Yaourt et gaufrette
Nutritional Overview
Ce repas contient un yaourt léger aromatisé et une gaufrette au caramel. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en l'absence d'informations précises sur les marques.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt et gaufrette provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et gaufrette contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et gaufrette provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et gaufrette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et gaufrette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufrette au caramel contributes 120 calories (67% of total calories).
• Protein sources: yaourt léger aromatisé provide essential amino acids for muscle health.
• Energy sources: yaourt léger aromatisé, gaufrette au caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt léger aromatisé
125gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
gaufrette au caramel
40gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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