Yaourt et galettes riz
Nutritional Overview
Le repas contient du yaourt nature, des pépites de chocolat et des galettes de riz. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et galettes riz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt et galettes riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Yaourt et galettes riz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt et galettes riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt et galettes riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de riz contributes 130 calories (29% of total calories).
• Protein sources: yaourt nature, galettes de riz, whey protéine inshape nutrition, beurre de cacahouète 100 % cacahouète provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pépites de chocolat, galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
galettes de riz
30gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
beurre de cacahouète 100 % cacahouète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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