Yaourt et fruits frais
Nutritional Overview
Ce repas se compose de yaourt nature, d'ananas et de melon blanc. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la variété exacte des fruits et du yaourt. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yaourt et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fruits frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt et fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (38% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, ananas, melon blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
melon blanc
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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