Yaourt et fruits frais
Nutritional Overview
Ce bol contient du yaourt nature, des morceaux de pomme, d'ananas et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent être absents ou incomplets. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et fruits frais is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt et fruits frais offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et fruits frais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt et fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 60 calories (100% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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