Yaourt et fruits frais
Nutritional Overview
Un bol de skyr nature accompagné de fraises, myrtilles et morceaux de banane, riche en protéines et faible en matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yaourt et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fruits frais offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et fruits frais provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt et fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 85 calories (44% of total calories).
Detailed Ingredient Breakdown
skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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