Yaourt et fruits frais
Nutritional Overview
Repas léger et riche en protéines à base de fromage blanc 0%, de mûres, d'une clémentine et d'un ajout de protéines, faible en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt et fruits frais provides 50g of protein, supporting muscle growth, repair, and satiety.
• Yaourt et fruits frais provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
mûres
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine ajoutée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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