Yaourt et fromage frais bio
Nutritional Overview
Ce repas se compose d'un yaourt entier à la vanille bio et d'un fromage frais bio. Les valeurs nutritionnelles sont estimées pour des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Yaourt et fromage frais bio provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fromage frais bio contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et fromage frais bio provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et fromage frais bio contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et fromage frais bio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt entier à la vanille bio contributes 110 calories (56% of total calories).
• Protein sources: Yaourt entier à la vanille bio, Fromage frais bio provide essential amino acids for muscle health.
• Energy sources: Yaourt entier à la vanille bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt entier à la vanille bio
125gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
Fromage frais bio
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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