Yaourt et fromage blanc
Nutritional Overview
Ce repas contient un yaourt nature et un fromage blanc. Les valeurs nutritionnelles sont estimées à partir des portions standards. Certaines valeurs peuvent être approximatives en raison de l'absence d'étiquetage complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et fromage blanc contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yaourt et fromage blanc is suitable for low-carb and ketogenic diets.
• Yaourt et fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 70 calories (54% of total calories).
• Protein sources: Yaourt nature, Fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Fromage blanc
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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