Yaourt et framboises
Nutritional Overview
Ce plat contient du yaourt nature et des framboises fraîches. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yaourt et framboises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et framboises offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et framboises provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt et framboises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (71% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
framboises
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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