Yaourt et framboises
Nutritional Overview
Ce repas contient du yaourt nature et des framboises fraîches. Les valeurs sont estimées pour 125g de yaourt et 50g de framboises. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et framboises is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt et framboises provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt et framboises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr yaourt contributes 61 calories (67% of total calories).
• Protein sources: 100gr yaourt provide essential amino acids for muscle health.
• Energy sources: framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
100gr yaourt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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