Yaourt et flocons d'avoine
Nutritional Overview
Ce repas est composé de yaourt nature et de flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et flocons d'avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et flocons d'avoine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (56% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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