Yaourt et flocons d’avoine
Nutritional Overview
Ce plat contient du yaourt nature et des flocons d’avoine. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt et flocons d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et flocons d’avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt et flocons d’avoine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et flocons d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (59% of total calories).
• Protein sources: yaourt nature, flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
flocons d’avoine
20gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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