Yaourt et flocons d'avoine
Nutritional Overview
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et flocons d'avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et flocons d'avoine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (65% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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