Yaourt et céréales
Nutritional Overview
Ce bol contient du yaourt nature, des céréales soufflées et un peu de miel. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Yaourt et céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt et céréales provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Yaourt et céréales is an excellent energy source for active individuals and athletes.
• Yaourt et céréales contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales soufflées contributes 359 calories (68% of total calories).
• Protein sources: yaourt nature, céréales soufflées provide essential amino acids for muscle health.
• Energy sources: yaourt nature, céréales soufflées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
250gr
Protein: 7g
| Carbs: 24g
| Fat: 5g
céréales soufflées
100gr
Protein: 16g
| Carbs: 64g
| Fat: 3g
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