Yaourt et confiture
Nutritional Overview
Un bol de yaourt nature avec de la confiture d'abricot. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt et confiture provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yaourt et confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 100 calories (56% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
confiture d'abricot
40gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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