Yaourt et compote
Nutritional Overview
Collation simple composée d’un yaourt nature et d’une compote de pommes sans sucres ajoutés. Les valeurs sont estimées à partir des portions visibles et des informations partiellement lisibles sur l’image. Les valeurs manquantes ou non vérifiables ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Yaourt et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et compote contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et compote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt et compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de pommes sans sucres ajoutés contributes 75 calories (55% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, compote de pommes sans sucres ajoutés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
compote de pommes sans sucres ajoutés
100gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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