Yaourt et compote
Nutritional Overview
Deux produits individuels visibles: un yaourt nature sans matières grasses et une compote de pomme bio. Estimations basées sur des portions standard et les informations visibles sur l’emballage. Les valeurs manquantes ou non lisibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Yaourt et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et compote contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et compote provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de pomme bio contributes 70 calories (59% of total calories).
• Protein sources: yaourt nature sans matières grasses provide essential amino acids for muscle health.
• Energy sources: yaourt nature sans matières grasses, compote de pomme bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature sans matières grasses
125gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
compote de pomme bio
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!