Yaourt et chocolat noir
Nutritional Overview
Ce repas contient un yaourt à boire (environ 200g) et deux carrés de chocolat noir (environ 25g). Les valeurs nutritionnelles sont estimées et peuvent varier selon les marques. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et chocolat noir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et chocolat noir provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et chocolat noir contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 110 calories (65% of total calories).
• Protein sources: Yaourt à boire provide essential amino acids for muscle health.
• Energy sources: Yaourt à boire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à boire
100gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Chocolat noir
25gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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