Yaourt et chocolat noir
Nutritional Overview
Ce repas comprend un yaourt nature, un carré de chocolat noir et une petite portion de couscous aux légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients sont partiellement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Yaourt et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et chocolat noir provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et chocolat noir contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 78 calories (58% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
chocolat noir
13gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
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