Yaourt et café au lait
Nutritional Overview
Le repas comprend un yaourt nature (125g) et une tasse de café au lait (200g). Les valeurs nutritionnelles sont estimées, car certains ingrédients ou quantités exactes ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et café au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et café au lait provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt et café au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (50% of total calories).
• Protein sources: yaourt nature, café au lait provide essential amino acids for muscle health.
• Energy sources: yaourt nature, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
café au lait
200gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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