Yaourt et brownie
Nutritional Overview
Ce repas comprend un bol de yaourt nature avec des pépites de chocolat et un morceau de brownie au chocolat. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yaourt et brownie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt et brownie provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Yaourt et brownie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yaourt et brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yaourt et brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: browning au chocolat fait maison et protéines contributes 250 calories (48% of total calories).
• Protein sources: yaourt nature, whey protéine inshape nutrition, browning au chocolat fait maison et protéines provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pépites de chocolat, browning au chocolat fait maison et protéines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
pépites de chocolat
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
browning au chocolat fait maison et protéines
100gr
Protein: 15g
| Carbs: 25g
| Fat: 10g
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