Yaourt et biscottes
Nutritional Overview
Ce repas contient du yaourt grec nature, des pépites de chocolat et deux biscottes. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et biscottes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt et biscottes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Yaourt et biscottes is an excellent energy source for active individuals and athletes.
• Yaourt et biscottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine insgape nutrion vanille contributes 120 calories (33% of total calories).
• Protein sources: biscottes, skyr, whey protéine insgape nutrion vanille provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, biscottes, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pépites de chocolat
15gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
biscottes
20gr
Protein: 6g
| Carbs: 24g
| Fat: 0g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine insgape nutrion vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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