Yaourt et barre protéinée
Nutritional Overview
Ce repas contient du yaourt grec nature et une barre protéinée chocolat-noix. Les valeurs sont estimées pour 150g de yaourt et une barre de 55g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et barre protéinée contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt et barre protéinée provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Yaourt et barre protéinée is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt et barre protéinée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée chocolat-noix contributes 160 calories (36% of total calories).
• Protein sources: barre protéinée chocolat-noix, skyr provide essential amino acids for muscle health.
• Energy sources: barre protéinée chocolat-noix, skyr, un verre de jus de pomme, unz bannane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée chocolat-noix
40gr
Protein: 14g
| Carbs: 26g
| Fat: 4g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
un verre de jus de pomme
240gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
unz bannane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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