Yaourt et barre amande
Nutritional Overview
Collation composée d un yaourt nature et d une barre chocolatée aux amandes. Les valeurs sont estimées à partir des éléments visibles sur l image. Les informations non lisibles ou manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et barre amande contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et barre amande contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Yaourt et barre amande is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yaourt et barre amande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yaourt et barre amande with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre chocolat amande contributes 260 calories (73% of total calories).
• Protein sources: yaourt nature, barre chocolat amande provide essential amino acids for muscle health.
• Energy sources: yaourt nature, barre chocolat amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
barre chocolat amande
51gr
Protein: 4g
| Carbs: 32g
| Fat: 13g
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