Yaourt Danone Jockey
Nutritional Overview
Ce yaourt Danone Jockey contient principalement du lait entier, du sucre et des ferments lactiques. Les valeurs nutritionnelles sont estimées à partir d'une portion standard de 125g. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Danone Jockey is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Danone Jockey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt Danone Jockey provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt Danone Jockey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Danone Jockey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (63% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ferments lactiques
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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