Yaourt coco protéiné
Nutritional Overview
Yaourt riche en protéines, saveur noix de coco, faible en matières grasses et sans lactose. Les valeurs sont estimées, certains ingrédients mineurs ou additifs non visibles sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt coco protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt coco protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yaourt coco protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt coco protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt coco protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 60 calories (50% of total calories).
• Protein sources: Lait écrémé, Protéines de lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lait écrémé
100gr
Protein: 10g
| Carbs: 5g
| Fat: 1g
Noix de coco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Protéines de lait
30gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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