Yaourt coco grec végétal
Nutritional Overview
Yaourt végétal à la grecque à base de lait de coco. Valeurs estimées, certains ingrédients et valeurs nutritionnelles exactes non visibles sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt coco grec végétal contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt coco grec végétal provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Yaourt coco grec végétal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt coco grec végétal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt coco grec végétal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux petits suisses a zero de mat grasse stevia figue fraichz et houmous pain complet contributes 250 calories (54% of total calories).
• Protein sources: deux petits suisses a zero de mat grasse stevia figue fraichz et houmous pain complet, soupe courgettes carottes poireaux jaricots rouges provide essential amino acids for muscle health.
• Energy sources: deux petits suisses a zero de mat grasse stevia figue fraichz et houmous pain complet, soupe courgettes carottes poireaux jaricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de coco
100gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
amidon de maïs
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
deux petits suisses a zero de mat grasse stevia figue fraichz et houmous pain complet
150gr
Protein: 15g
| Carbs: 30g
| Fat: 4g
soupe courgettes carottes poireaux jaricots rouges
250gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
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