Yaourt coco framboise caramel
Nutritional Overview
Light coconut yogurt with a teaspoon of raspberry jam, caramel bits, and chocolate pieces providing moderate calories and sugars with a balanced protein and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt coco framboise caramel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt coco framboise caramel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt coco framboise caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt coco framboise caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt coco framboise caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt léger à la coco contributes 100 calories (56% of total calories).
• Protein sources: Yaourt léger à la coco provide essential amino acids for muscle health.
• Energy sources: Yaourt léger à la coco, Confiture de framboise, Éclats de caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt léger à la coco
125gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Confiture de framboise
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Éclats de caramel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Éclats de chocolat
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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