Yaourt coco et fruit
Nutritional Overview
Ce repas contient un yaourt à la noix de coco avec une purée de fruit (probablement mangue). Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Yaourt coco et fruit provides moderate energy and can fit well into most balanced meal plans.
• Yaourt coco et fruit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt coco et fruit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt coco et fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt saveur coco contributes 90 calories (66% of total calories).
• Energy sources: yaourt saveur coco, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt saveur coco
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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