Yaourt citron sans lactose
Nutritional Overview
Ce yaourt au citron sans lactose contient principalement du yaourt, du citron et du sucre. Les valeurs sont estimées pour un pot standard de 120g. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt citron sans lactose is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt citron sans lactose provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt citron sans lactose is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt citron sans lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt sans lactose contributes 70 calories (78% of total calories).
• Protein sources: Yaourt sans lactose provide essential amino acids for muscle health.
• Energy sources: Yaourt sans lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt sans lactose
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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