Yaourt citron Activia
Nutritional Overview
Yaourt Activia saveur citron avec lait écrémé, sucre, jus de citron, ferments lactiques et crème. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt citron Activia is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt citron Activia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt citron Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt citron Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 40 calories (42% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
jus de citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ferments lactiques
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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