Yaourt citron
Nutritional Overview
Ce yaourt au citron contient principalement du lait entier, du sucre, de l'arôme citron et des ferments lactiques. Les valeurs sont estimées pour un pot de 115g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt citron provides moderate energy and can fit well into most balanced meal plans.
• Yaourt citron contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt citron provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt citron is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (58% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arôme citron
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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