Yaourt citron
Nutritional Overview
Yaourt aromatisé au citron à base de lait entier, sucre et arôme naturel de citron. Valeurs estimées, les données nutritionnelles exactes ne sont pas visibles sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yaourt citron provides moderate energy and can fit well into most balanced meal plans.
• Yaourt citron offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yaourt citron is an excellent energy source for active individuals and athletes.
• Yaourt citron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (60% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 14g
| Carbs: 20g
| Fat: 8g
sucre
20gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
arôme naturel de citron
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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