Yaourt chocolat ferme
Nutritional Overview
Ce yaourt au chocolat contient du lait entier, du sucre, du chocolat et de la crème. Les valeurs sont estimées pour un pot de 125g. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Yaourt chocolat ferme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt chocolat ferme provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt chocolat ferme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yaourt chocolat ferme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 60 calories (55% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chocolat
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Crème
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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