Yaourt choco protéiné
Nutritional Overview
Dessert lacté riche en protéines, saveur chocolat. Valeurs estimées à partir de l'emballage visible. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt choco protéiné is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt choco protéiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Yaourt choco protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yaourt choco protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt choco protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines de lait contributes 40 calories (44% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
protéines de lait
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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