yaourt choco et amandes
Nutritional Overview
Un bol de yaourt nature mélangé avec de la crème au chocolat, accompagné d'amandes entières et d'une biscotte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, yaourt choco et amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! yaourt choco et amandes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), yaourt choco et amandes is an excellent energy source for active individuals and athletes.
• High in fats (28g), yaourt choco et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing yaourt choco et amandes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat fondu contributes 160 calories (26% of total calories).
• Protein sources: amandes, biscotte, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: biscotte, chocolat fondu, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
biscotte
25gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
chocolat fondu
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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