yaourt chia noix cajou
Nutritional Overview
Un mélange de yaourt nature, graines de chia et noix de cajou. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté ou arômes ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt chia noix cajou contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt chia noix cajou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt chia noix cajou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), yaourt chia noix cajou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt chia noix cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 240 calories (52% of total calories).
• Protein sources: yaourt nature, graines de chia, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
graines de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
noix de cajou
40gr
Protein: 6g
| Carbs: 12g
| Fat: 19g
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