Yaourt chia granola
Nutritional Overview
Bol de yaourt nature avec chia et granola : riche en fibres et bons gras, apport modéré en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt chia granola contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt chia granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Yaourt chia granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yaourt chia granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt chia granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graine de chia contributes 165 calories (39% of total calories).
• Protein sources: Yaourt nature, Graine de chia provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Graine de chia, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
200gr
Protein: 8g
| Carbs: 9g
| Fat: 8g
Graine de chia
28gr
Protein: 5g
| Carbs: 13g
| Fat: 11g
Granola
30gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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