yaourt chia cajou
Nutritional Overview
Un mélange de yaourt nature, graines de chia et noix de cajou. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est estimé à partir du yaourt. Aucun ingrédient inconnu détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt chia cajou contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt chia cajou offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt chia cajou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), yaourt chia cajou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt chia cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 150 calories (41% of total calories).
• Protein sources: yaourt nature, graines de chia, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
graines de chia
30gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
noix de cajou
25gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
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