Yaourt cerise
Nutritional Overview
Ce yaourt à la cerise contient du lait écrémé, des cerises, du sucre et des ferments lactiques. Les valeurs sont estimées pour un pot de 125g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, Yaourt cerise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt cerise provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Yaourt cerise is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yaourt cerise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt cerise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane petit suisse sans mat grasse fmocons d avoine contributes 180 calories (24% of total calories).
• Protein sources: lait écrémé, carre frais pain complet, vallette sarrazin champignos conte creme, brideligt, tranche de pain comp’et, banane petit suisse sans mat grasse fmocons d avoine provide essential amino acids for muscle health.
• Energy sources: carre frais pain complet, tranche de pain comp’et, banane petit suisse sans mat grasse fmocons d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
cerise
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ferments lactiques
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
carre frais pain complet
15gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
vallette sarrazin champignos conte creme
100gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brideligt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
tranche de pain comp’et
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
banane petit suisse sans mat grasse fmocons d avoine
150gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
sucre agave
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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