Yaourt caramel beurre salé
Nutritional Overview
Ce yaourt au caramel beurre salé contient principalement du lait entier, du sucre et du caramel au beurre salé. Les valeurs nutritionnelles sont estimées à partir des informations visibles sur l'emballage. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Yaourt caramel beurre salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt caramel beurre salé offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Yaourt caramel beurre salé is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yaourt caramel beurre salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yaourt caramel beurre salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 240 calories (40% of total calories).
• Protein sources: lait entier, caramel au beurre salé provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre, caramel au beurre salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 9g
| Carbs: 15g
| Fat: 15g
sucre
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
caramel au beurre salé
120gr
Protein: 3g
| Carbs: 29g
| Fat: 9g
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