Yaourt brassé
Nutritional Overview
Un pot de yaourt brassé sucré de 125 gr est visible et lisible sur l’étiquette. Les valeurs sont estimées à partir des informations nutritionnelles affichées sur le pot. Aucun autre aliment consommable n’est clairement identifiable comme faisant partie du repas. Les valeurs manquantes ou non visibles sont mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Yaourt brassé provides moderate energy and can fit well into most balanced meal plans.
• Yaourt brassé provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt brassé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt brassé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt brassé sucré contributes 115 calories (100% of total calories).
• Protein sources: yaourt brassé sucré provide essential amino acids for muscle health.
• Energy sources: yaourt brassé sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt brassé sucré
125gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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