Yaourt à boire framboise
Nutritional Overview
Boisson lactée sucrée à base de lait, sucre, pulpe de framboise et arômes. Valeurs estimées pour 250g. Certains ingrédients comme les additifs n'ont pas de valeur nutritionnelle connue et sont estimés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yaourt à boire framboise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à boire framboise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yaourt à boire framboise is an excellent energy source for active individuals and athletes.
• Yaourt à boire framboise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt à boire framboise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 100 calories (44% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, sucre, pulpe de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
sucre
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pulpe de framboise
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ferments lactiques
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
arômes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
additifs (colorants, conservateurs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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