Yaourt bio et gaufre
Nutritional Overview
Collation composée d’un yaourt bio nature et d’une gaufre de liège. Les valeurs sont estimées visuellement à partir de l’emballage visible. Les valeurs manquantes ou non lisibles ont été fixées à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt bio et gaufre provides moderate energy and can fit well into most balanced meal plans.
• Yaourt bio et gaufre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Yaourt bio et gaufre is an excellent energy source for active individuals and athletes.
• Yaourt bio et gaufre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt bio et gaufre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre de liège contributes 130 calories (59% of total calories).
• Protein sources: yaourt bio nature, gaufre de liège provide essential amino acids for muscle health.
• Energy sources: yaourt bio nature, gaufre de liège supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt bio nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
gaufre de liège
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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