Yaourt bifidus vanille
Nutritional Overview
Ce yaourt bifidus saveur vanille contient principalement du lait fermenté, du sucre, de l'arôme vanille et des ferments bifidus. Les valeurs nutritionnelles sont estimées pour un pot de 125g. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt bifidus vanille is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt bifidus vanille provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt bifidus vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt bifidus vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait fermenté contributes 60 calories (67% of total calories).
• Protein sources: Lait fermenté provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lait fermenté
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments bifidus
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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