Yaourt bifidus sucré
Nutritional Overview
Ce repas contient un yaourt nature bifidus (125g) avec une garniture sucrée estimée à 30g. Les valeurs nutritionnelles sont approximatives, certaines données comme les valeurs exactes de la garniture sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yaourt bifidus sucré provides moderate energy and can fit well into most balanced meal plans.
• Yaourt bifidus sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt bifidus sucré provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt bifidus sucré contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt bifidus sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature bifidus contributes 90 calories (62% of total calories).
• Protein sources: Yaourt nature bifidus provide essential amino acids for muscle health.
• Energy sources: Yaourt nature bifidus, Confiture ou compote sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature bifidus
125gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Confiture ou compote sucrée
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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