Yaourt banane granola
Nutritional Overview
Un bol de fromage blanc Skyr avec des tranches de banane et du granola sans sucre ajouté. Valeurs nutritionnelles approximatives selon les ingrédients utilisés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt banane granola contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt banane granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yaourt banane granola is an excellent energy source for active individuals and athletes.
• Yaourt banane granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt banane granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola sans sucre ajouté contributes 168 calories (47% of total calories).
• Protein sources: fromage blanc Skyr, granola sans sucre ajouté provide essential amino acids for muscle health.
• Energy sources: banane, granola sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
fromage blanc Skyr
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
granola sans sucre ajouté
50gr
Protein: 7g
| Carbs: 19g
| Fat: 7g
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