Yaourt, banane et muesli
Nutritional Overview
Ce repas contient du yaourt nature, une banane, du muesli et un peu de lait. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt, banane et muesli contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt, banane et muesli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yaourt, banane et muesli is an excellent energy source for active individuals and athletes.
• Yaourt, banane et muesli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt, banane et muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oléagineux contributes 120 calories (28% of total calories).
• Protein sources: lait, skyr, flocons d’avoine, oléagineux provide essential amino acids for muscle health.
• Energy sources: banane, skyr, flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
flocons d’avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
oléagineux
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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