Yaourt, banane et kiwi
Nutritional Overview
Ce bol contient du yaourt nature, de la banane et du kiwi jaune. Les valeurs sont estimées pour 100g de chaque ingrédient. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yaourt, banane et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, banane et kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yaourt, banane et kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt, banane et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt, banane et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (46% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: banane, kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi jaune
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
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