Yaourt, banane et granola
Nutritional Overview
Bol composé de yaourt nature, banane tranchée, granola au chocolat et un filet de miel. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt, banane et granola contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt, banane et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yaourt, banane et granola is an excellent energy source for active individuals and athletes.
• Yaourt, banane et granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt, banane et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola chocolat contributes 160 calories (43% of total calories).
• Protein sources: yaourt nature, granola chocolat provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, granola chocolat, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola chocolat
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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